Wow....

So in just 2 1/2 weeks of exercising, i dared myself to run on the treadmill at speed of 5.0, zero incline for 5 minutes without stoping...and I did it!!!!!!!! It was hard and I was ready to stop after 2 minutes, but all i kept thinking about was watching the Biggest Loser and how they are pushed to the extremes and don't die. So if they could do it, so could I. And I did! I also worked out yesterday on the eliptical for a half hour and did 2.5 miles. So it was a very productive workout. I only worked 3 hours yesterday, so I took a nap and promised myself I would work out. Today I work a long day and know I won't get a session in...it is my day off from exercise I guess. It is one of those things that I almost hate taking a day off because I have the ball rolling and I don't want to take a day off and make the ball stop. Im very afraid of stoping and not starting again. But that was before and im different and committed now! Plus, my body shape is starting to change and I like the results Im seeing, even if my work isn't being reflected on the scale yet.
Day 10 blog:

Appreciate Good Support (learn to accept a compliment):

• Ask a family member or friend to compliment you on anything and reply with one of your responses:
• Thanks, I have been working hard
• Thanks for noticing!
• You really made my day for telling me that
• Thanks so much
• SMILE!