Thursday, January 21, 2010

New Week (finally)

Ok, so last week was not a good week. I am happy with the workout and think I did a great job with that aspect... I worked out a total of 3 hrs 45 minutes total for week. However, I was hungry all week long and ate about 10 beyond my 35 weekly point allowance. Plus, I started my period yesterday, which when I weighed, caused me to retain water and made my weight 171 lbs. But, when i took my waist measurements, i lost 3 inches thus far in 2 weeks. How the hell does that work...I loose 3 inches but don't loose a damn pound? errr.... it is a good thing i am committed!

Day 8 blog:
"It would help me if......"
  • offer words of encouragement
  • plan meals
  • cook
  • buy groceries
  • manage the enviroment

"But please don't....."

  • Make me center of attention in front of family regarding weight loss
  • talk about my diet and exercise with others
  • be negative

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