Fuel: Whole foods like chicken, fruits, veggies
Filler: Processed foods
So here is my personal blog: Last night I had a piece of chocolate cake. I feel like it was sort of a waste of points. And now there is some left over and all I can think about is that damn cake! But I did make some good choices yesterday; i had a salad at a resturant as a main meal and then i also worked out for an hour yesterday. I still haven't had the weight results I wanted the past few weeks, and I would rather just not be tempted with cake. But I do know my body is changing and people are noticing the inches being lost. I just wish I had lost a little weight! But eventually my body will catch up, right?
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