- If you see me eating something thats not on my diet plan...don't say anything because I am committed and in control and know what Im putting into my body.
- When im making progress, such as losing weight....compliment me on how I look in private.
- When Im sturggling or gaining weight....tell me you notice and really care about my struggle and ask me how you can help.
- When im making progress you can't see (such as improving my self-esteem)....ask me how my efforts are going.
- When I have maintained my weight (even though I still may want to lose more).... tell me you are proud of my efferts and ask me if im struggling or feeling discouraged
Friday, January 22, 2010
Here's what I want: (day 9 blog)
Here is what I want:
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