Day 3

Day 3:

Take action whether you feel like doing it or not

People who are committed to losing weight:

• Stick with their plans no matter what
• assume that if they stay motivated, results will follow
• take responsibility for their own actions
• keep going despit of challenges and setbacks
• take action whether they feel like it or not (who ever feels like changing a dirty diaper?)

Today, I work 10 hours and even though I can't exercise, i am going to stick with my diet no matter how I feel, even if I am tired, stressed or bored.

Yesterday, I didn't feel like working out, but I did it anyway and ended up doing an entire hour! I felt better about myself afterwords and was glad I exercised. I feel truly committed.